A new mini-pledge will become available each Friday with the intention of you starting on the following Monday (giving you a few days to food shop and prepare). You’ll get a reminder email each Friday letting you know it’s ready.
You’ll be given the resources you need to complete each pledge in the online program, where you can interact with others following the same program and ask questions.
You can sign up anytime between now and Saturday, January 26th. The available dates to start the program are as follows:
Class 1: Monday, December 31, 2018
Class 2: Monday, January 7, 2019
Class 3: Monday, January 14, 2019
Class 4: Monday, January 21, 2019
Class 5: Monday, January 28, 2019
While my cookbooks are not necessary to complete the program, it definitely helps to have them on hand—I’ll let you know the page numbers for helpful recipes each week!
What This Program Is Not…
The Real Food Mini-Pledge Program is not a cleanse that forces you to go on a liquid diet, doesn’t require you to purchase or take any supplements, and is not about tediously tracking calories, points, fat grams, etc. It is also not a meal planning service, however, you will be provided with ample resources (including a free meal planning app) to develop a plan to fit your locale, budget, and family’s taste. The suggested recipes for each week come from either the blog (free), the “5 Things to Make This Week” PDF (included), and my cookbooks. Put simply, the program is about eating right and incorporating real food into your diet little by little—real food that can be purchased at any grocery store (or farmers’ market)! This program is more about learning how to make important and sustainable changes in the long-term rather than about going on a short-term crash diet or following a rigorous (unrealistic) meal plan.
Not sure if this program is right for you? Please visit our FAQ page to see answers to common questions as well as our support email address where you can reach us.
I hope you’ll decide to join us this January! This is an EASY way to cut out processed food one step at a time so you can make important changes for your health. I look forward to having you as part of the program