This is our fourth guest post in our 2020 Reader Advice & Tips series where we invited our readers to submit guest posts with their best advice on how to cut out out processed food. Those who were chosen to be featured are receiving a signed copy of one of my cookbooks (their choice)! A big thank you to everyone who turned in a submission. We loved getting to know you!
I work full-time (from home) as a software test engineer for a medical device company. My husband also works full-time and we have three busy children—Henry (age 14), Gwen (age 11), and Eli (age 7). In addition to trying to eat as much real food as possible, we have the additional challenge of no gluten and no tomatoes due to intolerances/allergies.
My best advice for anyone who is trying to move to a real food diet is to not stress about it! Take baby steps and do what you can. It won’t happen overnight, especially if you and your family are used to a lot of processed foods.
Switching to a real food diet may seem like a lot of work, but once you get used to it, it will be no big deal. Things start to become a habit. And you may notice that you and your family start to feel better and even spend less money. There is also the added benefit of creating less waste for the environment from all that packaging. Good luck!
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